设备与配件
Chicken with almonds
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
jasmine rice250 g
-
water1200 g
-
sea salt1 ½ tsp
-
blanched almonds40 g
-
cornflour1 tsp
-
soy sauce1 ½ tbsp
-
extra virgin olive oil60 g
-
chicken thigh fillet cut into strips (2 cm thick)800 g
-
ground black pepper2 pinches
-
tomato sauce60 g
-
Tabasco® sauce¼ tsp
-
honey10 g
-
spring onions/green onions trimmed, finely sliced, to garnish2
难易度
初级
营养价值 每 1 portion
钠
1518.8 mg
蛋白质
36.1 g
热量
2892.1 kJ /
691.2 kcal
脂肪
36.7 g
纤维
2.4 g
饱和脂肪
7.3 g
碳水化合物
56.5 g
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