设备与配件
Crispy rice chicken salad with satay sauce
准备工作 20 分钟
总数 1小时
4 portions
食材
Crispy rice
-
cooked rice long grain, chilled (see Tip)500 g
-
soy sauce2 tbsp
-
sesame oil to drizzle
Poached chicken
-
hot water1000 g
-
chicken breast (approx. 300 g), cut in half lengthways1
Satay sauce
-
water90 g
-
red curry paste20 g
-
peanut butter100 g
-
rice wine vinegar15 g
-
soy sauce10 g
-
caster sugar10 g
-
fish sauce5 g
-
spring onions/green onions thinly sliced2
-
continental cucumber thinly sliced1
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh long red chilli thinly sliced1
-
lime juiced1
Zesty dressing
-
sweet chilli sauce80 g
-
freshly squeezed lime juice60 g
-
fish sauce40 g
-
dark brown sugar15 g
To assemble
-
roasted salted peanuts (可选的) roughly chopped, to serve50 g
-
fried shallots to serve
-
black sesame seeds to sprinkle
难易度
初级
营养价值 每 1 portion
钠
1577 mg
蛋白质
21.2 g
热量
2018.9 kJ /
482.5 kcal
脂肪
18.1 g
纤维
4.3 g
饱和脂肪
4 g
碳水化合物
62.7 g
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