设备与配件
Soy Braised Whole Chicken
准备工作 10 分钟
总数 1小时 50 分钟
6 portions
食材
-
chicken whole (1kg-1.2kg)1
-
dark soy sauce200 g
-
light soy sauce150 g
-
Chinese rice wine (Shaoxing Hua Tiao) (可选的)50 g
-
garlic cloves skin removed, smashed lightly5
-
shallots skin removed, smashed lightly80 g
-
spring onion3 stalks
-
ginger, fresh20 g
-
lump sugar20 g
-
Chinese five spice powder½ tsp
-
water1000 g
-
hard-boiled eggs4
-
bean curd, firm cut half2
难易度
中级
营养价值 每 1 portion
钠
2205.2 mg
蛋白质
51.1 g
热量
2344.8 kJ /
560.4 kcal
脂肪
35.1 g
纤维
2.6 g
饱和脂肪
9.1 g
碳水化合物
11.4 g
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