设备与配件
Beef, ale and dumpling stew
准备工作 15 分钟
总数 2小时 55 分钟
4 portions
食材
Dumplings
-
cheddar cheese cut into pieces50 g
-
fresh parsley leaves only4 sprigs
-
plain flour140 g
-
butter20 g
-
baking powder1 tsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
milk40 g
-
egg1
-
extra virgin olive oil to grease
Stew
-
extra virgin olive oil55 g
-
garlic cloves4
-
beef chuck steak cut into pieces (5-6 cm)800 g
-
onion halved150 g
-
plain flour70 g
-
Beef stock paste1 tbsp
-
water500 g
-
Worcestershire sauce40 g
-
VEGEMITE®2 tsp
-
ground black pepper½ tsp
-
dried bay leaf1
-
fresh thyme leaves only4 sprig
-
ale500 g
-
button mushrooms quartered150 g
-
carrot sliced (5 mm)100 g
-
fresh parsley (可选的) leaves only, to sprinkle
难易度
初级
营养价值 每 1 portion
钠
735.8 mg
蛋白质
58.1 g
热量
3403.3 kJ /
813.4 kcal
脂肪
34.6 g
纤维
3.9 g
饱和脂肪
12.1 g
碳水化合物
60 g
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