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Lemon Rosemary Chicken and Rice
4.5 20 评分
准备工作 20 分钟
总数 55 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    30 g
  • all purpose white flour
    30 g
  • garlic cloves
    3
  • rosemary, fresh
    2 sprigs
  • salt
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ⅛ tsp
  • chicken stock
    680 g
  • lemon juice
    30 g
  • honey
    15 g
  • rice, white, long-grain
    170 g
  • lemon sliced (1 cm rounds)
    1
  • chicken thigh, skinless, boneless (approx. 170 g ea.)
    4
  • salt to season
  • black pepper, ground to season
  • parsley, fresh to serve

难易度

初级

营养价值 每 1 portion

钠 915.9 mg
蛋白质 36 g
热量 2398.2 kJ / 573.2 kcal
脂肪 25.4 g
纤维 1.4 g
饱和脂肪 6 g
碳水化合物 51.7 g

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Make every Season a Healthy SEASON 19 道食谱
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