设备与配件
Lemon Rosemary Chicken and Rice
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
extra virgin olive oil30 g
-
all purpose white flour30 g
-
garlic cloves3
-
rosemary, fresh2 sprigs
-
salt½ tsp
-
black pepper, ground¼ tsp
-
turmeric, dried, ground⅛ tsp
-
chicken stock680 g
-
lemon juice30 g
-
honey15 g
-
rice, white, long-grain170 g
-
lemon sliced (1 cm rounds)1
-
chicken thigh, skinless, boneless (approx. 170 g ea.)4
-
salt to season
-
black pepper, ground to season
-
parsley, fresh to serve
难易度
初级
营养价值 每 1 portion
钠
915.9 mg
蛋白质
36 g
热量
2398.2 kJ /
573.2 kcal
脂肪
25.4 g
纤维
1.4 g
饱和脂肪
6 g
碳水化合物
51.7 g
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