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Speedy bean and chorizo chilli with rice
4.4 14 评分
准备工作 5 分钟
总数 45 分钟
4 portions
马上体验

食材

  • long grain rice
    200 g
  • sea salt
    1 ½ tsp
  • water
    1060 g
  • chorizo cut into pieces (1 cm)
    200 g
  • brown onion halved
    150 g
  • garlic cloves
    3
  • pickled jalapeño chillies
    1 tbsp
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • cayenne pepper
    ½ tsp
  • ground smoked paprika
    1 tsp
  • cocoa powder
    1 tsp
  • dried oregano
    ½ tsp
  • ground black pepper
    ½ tsp
  • extra virgin olive oil
    20 g
  • chipotle chillies in adobo sauce
    40 g
  • Vegetable stock paste
    20 g
  • chopped tomatoes (2 x 400 g)
    2 cans
  • black beans (2 x 400 g), rinsed and drained
    2 cans
  • natural yoghurt to serve
  • fresh coriander roughly chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 1954.1 mg
蛋白质 28.9 g
热量 2810.4 kJ / 671.7 kcal
脂肪 25.6 g
纤维 16.3 g
饱和脂肪 8.3 g
碳水化合物 82.1 g

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澳大利亚和新西兰
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澳大利亚和新西兰

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