Speedy bean and chorizo chilli with rice

4.1 9 评分

准备工作 5 分钟

总数 45 分钟

4 portions

食材

long grain rice
200 g
sea salt
1 ½ tsp
water
1060 g
chorizo cut into pieces (1 cm)
200 g
brown onion halved
150 g
garlic cloves
3
pickled jalapeño chillies
1 tbsp
ground cumin
1 tsp
ground coriander
½ tsp
cayenne pepper
½ tsp
ground smoked paprika
1 tsp
cocoa powder
1 tsp
dried oregano
½ tsp
ground black pepper
½ tsp
extra virgin olive oil
20 g
chipotle chillies in adobo sauce
40 g
Vegetable stock paste
20 g
chopped tomatoes (2 x 400 g)
2 cans
black beans (2 x 400 g), rinsed and drained
2 cans
natural yoghurt to serve
fresh coriander roughly chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 1954.1 mg

蛋白质 28.9 g

热量 2810.4 kJ / 671.7 kcal

脂肪 25.6 g

纤维 16.3 g

饱和脂肪 8.3 g

碳水化合物 82.1 g

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澳大利亚和新西兰

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