设备与配件
Easy Chinese beef and tomato
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
beef rump steak cut into slices (4 x 0.5 cm thick)600 g
-
Shaoxing wine25 g
-
white pepper⅛ tsp
-
bicarbonate of soda2 tsp
-
cornflour2 tsp
-
water plus an extra 1 tbsp200 g
-
vegetable oil50 g
-
sesame oil10 g
-
brown onion cut into wedges150 g
-
garlic cloves3
-
fresh ginger cut into pieces3 cm
-
Meat stock paste1 tbsp
-
oyster sauce2 tsp
-
red capsicum cut into pieces (approx. 2 cm)100 g
-
tomato paste1 tsp
-
dried chilli flakes2 pinches
-
white sugar25 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh tomatoes cut into wedges400 g
-
cooked rice to serve
难易度
初级
营养价值 每 1 portion
钠
1400.1 mg
蛋白质
33.4 g
热量
2179.7 kJ /
521 kcal
脂肪
33.9 g
纤维
2.8 g
饱和脂肪
9.4 g
碳水化合物
19.6 g
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