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Lemon roast chicken
4.1 15 评分
准备工作 15 分钟
总数 1小时 35 分钟
4 portions
马上体验

食材

  • extra virgin olive oil plus extra to drizzle
    40 g
  • lemons zested and juiced, reserve skin and flesh to roast
    1 ½
  • fresh thyme leaves only, plus 3 extra sprigs
    3 sprigs
  • sea salt plus extra to season
    1 tsp
  • whole chicken (approx. 1500-1800 g)
    1
  • fresh rosemary
    1 sprig
  • butternut pumpkin peeled and cut into pieces (2 cm)
    200 g
  • red onion cut into wedges
    1
  • ground black pepper to season
  • water
    400 g
  • potatoes skin on, thinly sliced (5 mm - see Tip)
    600 g
  • zucchini cut into slices (5 mm)
    1
  • red capsicum cut into thin strips
    1
  • fresh bay leaves
    2
  • pickled capers
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 832.7 mg
蛋白质 68.4 g
热量 4179.4 kJ / 998.9 kcal
脂肪 61.7 g
纤维 7.2 g
饱和脂肪 16.2 g
碳水化合物 41.6 g

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澳大利亚和新西兰

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