设备与配件
Lemon roast chicken
准备工作 15 分钟
总数 1小时 35 分钟
4 portions
食材
-
extra virgin olive oil plus extra to drizzle40 g
-
lemons zested and juiced, reserve skin and flesh to roast1 ½
-
fresh thyme leaves only, plus 3 extra sprigs3 sprigs
-
sea salt plus extra to season1 tsp
-
whole chicken (approx. 1500-1800 g)1
-
fresh rosemary1 sprig
-
butternut pumpkin peeled and cut into pieces (2 cm)200 g
-
red onion cut into wedges1
-
ground black pepper to season
-
water400 g
-
potatoes skin on, thinly sliced (5 mm - see Tip)600 g
-
zucchini cut into slices (5 mm)1
-
red capsicum cut into thin strips1
-
fresh bay leaves2
-
pickled capers2 tbsp
难易度
初级
营养价值 每 1 portion
钠
832.7 mg
蛋白质
68.4 g
热量
4179.4 kJ /
998.9 kcal
脂肪
61.7 g
纤维
7.2 g
饱和脂肪
16.2 g
碳水化合物
41.6 g
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