Mapo tofu

3.8 4 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

pork mince
100 g
100 g chicken mince
light soy sauce
1 tbsp
ground white pepper
1 tsp
rice wine (Shaoxing Hua Tiao)
1 tsp
garlic cloves
3
olive oil
10 g
silken tofu (approx. 2 boxes), cut into pieces (approx. 1.5 cm)
600 g
oyster sauce
2 tbsp
chilli broad bean paste (e.g. Sichuan chilli bean paste)
2 tbsp
salt
¼ tsp
sesame oil, toasted
2 tsp
spring onions chopped, to garnish
2

难易度

初级

营养价值每 1 portion

钠 640 mg

蛋白质 17.5 g

热量 865 kJ / 206.8 kcal

脂肪 12.9 g

纤维 1.1 g

饱和脂肪 2.4 g

碳水化合物 7.7 g

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国际

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