设备与配件
Meatloaf with Mushroom Sauce
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Meatloaf
-
onion cut into pieces60 g
-
parsley leaf, fresh10 sprigs
-
Parmesan cheese cubed60 g
-
garlic cloves2
-
ground beef broken into pieces395 g
-
panko breadcrumbs45 g
-
egg, large (65-70 g)2
-
salt1 tsp
-
black pepper, ground¼ tsp
-
baby spinach, fresh30 g
-
Gruyère cheese thinly sliced60 g
Mushroom Sauce
-
onion cut into pieces60 g
-
extra virgin olive oil15 g
-
all purpose white flour1 ounce
-
garlic clove1
-
butter, unsalted cubed15 g
-
red wine115 g
-
beef broth570 g
-
thyme leaf, fresh plus extra to garnish5 sprig
-
Worcestershire sauce30 g
-
fresh brown mushrooms thinly sliced225 g
难易度
初级
营养价值 每 1 portion
钠
1627 mg
蛋白质
44 g
热量
2259 kJ /
540 kcal
脂肪
29 g
纤维
2 g
饱和脂肪
13 g
碳水化合物
19 g
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