Chinese-style beef stew

4.6 18 评分

准备工作 15 分钟

总数 3小时 30 分钟

8 portions

食材

extra virgin olive oil
90 g
garlic cloves cut in halves
6
beef chuck steak cut in pieces (5-6 cm)
1200 g
red onions cut into wedges
500 g
fresh chillies cut into pieces (adjust to taste)
1 - 2
dark beer
200 g
Chicken stock paste
2 tsp
Chinese five spice
1 tsp
light soy sauce
25 g
honey
20 g
sea salt
1 tsp
ground black pepper
1 tsp
pickling onions small
10 - 12
carrot cut in pieces (2-3 cm)
250 g
fresh parsley chopped, to serve

难易度

初级

营养价值每 1 portion

钠 521.2 mg

蛋白质 34.5 g

热量 1564.2 kJ / 373.9 kcal

脂肪 18.6 g

纤维 3.1 g

饱和脂肪 4.7 g

碳水化合物 16.9 g

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