设备与配件
Creamy coconut chicken curry (open cooking)
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
cauliflower cut into florets (approx. 4 cm)700 g
-
garlic clove1
-
fresh ginger10 - 15 g
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
water100 g
-
almond meal (see Tips)20 g
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
sea salt1 tsp
-
coconut cream90 g
-
fresh coriander leaves only, torn into pieces, to garnish6 sprigs
难易度
初级
营养价值 每 1 portion
钠
866.5 mg
蛋白质
20.9 g
热量
1147.3 kJ /
274.2 kcal
脂肪
14.7 g
纤维
5.2 g
饱和脂肪
4.8 g
碳水化合物
16.6 g
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