Meatballs in tomato sauce

3.5 22 评分

准备工作 15 分钟

总数 1小时 10 分钟

4 portions

食材

Meatballs

bread fresh or stale, cut into pieces
40 g
milk
50 g
Parmesan cheese cut into pieces
40 g
fresh flat-leaf parsley leaves only
8 sprigs
garlic clove (可选的)
1
beef mince
500 g
egg
1
sea salt
1 tsp
ground black pepper
1 pinch

Tomato sauce

extra virgin olive oil plus extra to grease
20 g
garlic cloves
2
brown onion cut into wedges
200 g
celery cut into pieces
100 g
carrot cut into pieces
100 g
tomato passata
460 g
water
350 g
sea salt
1 tsp
ground black pepper
1 tsp

难易度

初级

营养价值每 1 portion

钠 1323.8 mg

蛋白质 32.2 g

热量 2312.6 kJ / 552.7 kcal

脂肪 35.2 g

纤维 5.5 g

饱和脂肪 12.7 g

碳水化合物 28.4 g

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