设备与配件
Meatballs in tomato sauce
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
Meatballs
-
bread fresh or stale, cut into pieces40 g
-
milk50 g
-
Parmesan cheese cut into pieces40 g
-
fresh flat-leaf parsley leaves only8 sprigs
-
garlic clove (可选的)1
-
beef mince500 g
-
egg1
-
sea salt1 tsp
-
ground black pepper1 pinch
Tomato sauce
-
extra virgin olive oil plus extra to grease20 g
-
garlic cloves2
-
brown onion cut into wedges200 g
-
celery cut into pieces100 g
-
carrot cut into pieces100 g
-
tomato passata460 g
-
water350 g
-
sea salt1 tsp
-
ground black pepper1 tsp
难易度
初级
营养价值 每 1 portion
钠
1323.8 mg
蛋白质
32.2 g
热量
2312.6 kJ /
552.7 kcal
脂肪
35.2 g
纤维
5.5 g
饱和脂肪
12.7 g
碳水化合物
28.4 g
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