设备与配件
Stir Fried Romaine Lettuce with Prawns
准备工作 5 分钟
总数 10 分钟
4 portions
食材
-
garlic cloves2
-
olive oil15 g
-
small-size prawns deshelled, deveined250 g
-
dried chilli cut in half2
-
romaine lettuce (yau mak chye)200 g
-
light soy sauce15 g
-
sugar1 pinch
难易度
初级
营养价值 每 1 portion
钠
491.6 mg
蛋白质
9.7 g
热量
374.2 kJ /
89.5 kcal
脂肪
4.5 g
纤维
0.7 g
饱和脂肪
0.7 g
碳水化合物
2.6 g
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