Oil Free Braised Chicken Wings

3.6 5 评分

准备工作 5 分钟

总数 50 分钟

5 portions

食材

chicken wings
900 g
light soy sauce
40 g
dark soy sauce
60 g
oyster sauce
15 g
Chinese rice wine (Shaoxing Hua Tiao) (可选的)
15 g
fresh ginger
15 g
garlic cloves unpeeled
10
spring onion tied into knot
2 stalks
rock sugar
10 g
water
200 g
cornflour (starch)
1 tsp
water
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1183.5 mg

蛋白质 33.7 g

热量 1581 kJ / 377.9 kcal

脂肪 23.9 g

纤维 0.4 g

饱和脂肪 7.4 g

碳水化合物 6.4 g

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