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Ginger Scallion Fish Slices

Ginger Scallion Fish Slices
4.7 24 评分
准备工作 5 分钟
总数 40 分钟
4 portions
马上体验

食材

  • white fish fillet sliced (1 cm thick)
    500 g
  • cornflour (starch)
    2 tsp
  • salt
    ½ tsp
  • ground white pepper
    ¼ tsp
  • cooking oil
    20 g
  • ginger, fresh sliced thinly
    50 g
  • spring onion cut in 2 cm length
    80 g
  • oyster sauce
    20 g
  • light soy sauce
    20 g
  • sesame oil
    1 tsp
  • water
    120 g

难易度

初级

营养价值 每 1 portion

钠 678.7 mg
蛋白质 26.4 g
热量 836.1 kJ / 199.8 kcal
脂肪 8.5 g
纤维 1 g
饱和脂肪 1.7 g
碳水化合物 5.6 g

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