Baked Pork Loin with Rice

4.9 9 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portion

食材

Mushroom sauce

fresh parsley leaves only
20 g
yellow onions cut in halves
120 g
cooking oil
20 g
fresh brown mushrooms cut in slices
400 g
400 g forest mushrooms, cut in slices
water
100 g
sour cream
200 g
whipping cream
200 g
vegetable bouillon cube
2 heaped tsp
2 heaped tsp vegetable stock paste
lemon juice
1 tsp
salt plus extra for seasoning
½ tsp
ground black pepper
3 pinches
cooking oil to pan-sear
2 tbsp
pork tenderloin in one piece
600 - 800 g
long grain white rice
350 g
ground black pepper to season

Pork fillet and assembly

water
650 g
cooking oil
1 tbsp
salt plus extra for seasoning
1 ½ tsp

难易度

初级

营养价值每 1 portion

钠 1416.3 mg

蛋白质 47.6 g

热量 4067.1 kJ / 972.1 kcal

脂肪 50.8 g

纤维 2.5 g

饱和脂肪 21.8 g

碳水化合物 81.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Every season is a Healthy Season 14 道食谱
国际

您可能还喜欢...

显示所有

Lemon Chicken with Couscous and Artichokes

2小时 45 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分钟

Beefy Stuffed Peppers with Tomato Sauce

2小时

Cranberry and Camembert stuffed chicken

45 分钟

Meatball subs

55 分钟

Family burger pie

1小时 25 分钟

Bangers and mixed mash with caramelised onions

45 分钟

Grilled Percik Chicken

1小时

Korean beef bulgogi (TM6)

1小时 30 分钟

Ginger chicken wings

40 分钟

Chicken Garam Masala

50 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

显示所有