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Baked Pork Loin with Rice
5.0 7 评分
准备工作 30 分钟
总数 1小时 20 分钟
4 portion
马上体验

食材

Mushroom sauce
  • fresh parsley leaves only
    20 g
  • yellow onions cut in halves
    120 g
  • cooking oil
    20 g
  • fresh brown mushrooms cut in slices
    400 g
    400 g forest mushrooms, cut in slices
  • water
    100 g
  • sour cream
    200 g
  • whipping cream
    200 g
  • vegetable bouillon cube
    2 heaped tsp
    2 heaped tsp vegetable stock paste
  • lemon juice
    1 tsp
  • salt plus extra for seasoning
    ½ tsp
  • ground black pepper
    3 pinches
  • cooking oil to pan-sear
    2 tbsp
  • pork tenderloin in one piece
    600 - 800 g
  • long grain white rice
    350 g
  • ground black pepper to season
Pork fillet and assembly
  • water
    650 g
  • cooking oil
    1 tbsp
  • salt plus extra for seasoning
    1 ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1416.3 mg
蛋白质 47.6 g
热量 4067.1 kJ / 972.1 kcal
脂肪 50.8 g
纤维 2.5 g
饱和脂肪 21.8 g
碳水化合物 81.4 g

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