设备与配件
Broccoli Salad with Red Capsicum and Pine Nuts
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
broccoli florets300 g
-
red capsicums cut in pieces150 g
-
apples cut in quarters100 g
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
-
15 g white balsamic vinegarfruit vinegar15 g
-
honey1 tsp
-
wholegrain mustard1 ½ tsp
-
1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
2.6 g
热量
444.7 kJ /
106.3 kcal
脂肪
7.9 g
纤维
1.2 g
碳水化合物
8.3 g
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