设备与配件
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
准备工作 25 分钟
总数 1小时
6 portions
食材
Crispy Parmesan salmon with vegetables
-
broccoli florets300 g
-
red onions cut in wedges, separated200 g
-
red radishes cut in halves200 g
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salt5 pinches
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olive oil plus extra 3 tbsp for vegetables20 g
-
white bread, in square, sliced, for toasting cut in quarters (approx. 80 g)6 slices
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh dill5 g
-
fresh parsley leaves5 g
-
lemon zest only, white pith removed1
-
butter room temperature, cut in pieces50 g
-
ground black pepper2 pinches
-
fresh skinless salmon fillets1200 g
-
wholegrain mustard4 tbsp
Creamy lemon sauce
-
onion cut in halves50 g
-
butter room temperature30 g
-
white wine50 g
-
freshly squeezed lemon juice50 g
-
salt¼ tsp
-
ground black pepper2 pinches
-
whipping cream120 g
-
cold butter cut in cubes (1-2 cm)100 g
难易度
中级
营养价值 每 1 portion
蛋白质
49.7 g
热量
3956.1 kJ /
945.5 kcal
脂肪
71.8 g
纤维
3.1 g
碳水化合物
24.4 g
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