Quick Lamb Dhansak

Name: Quick Lamb Dhansak
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 bunch fresh mint leaves; 1 bunch coriander leaves; 500 g lamb meat; 2 Tbsp garam masala; 30 g vegetable oil; 150 g onions; 2 garlic cloves; 200 g butternut squash; 150 g red split lentils; 1 vegetable stock cube (for 0.5 l); 500 g water; 20 g rogan josh curry paste; 15 g tamarind paste; 25 g caster sugar; ½ tsp fine sea salt; ¼ tsp ground black pepper; 30 g lemon juice

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

1 bunch fresh mint leaves (approx. 5 g)
1 bunch coriander leaves (approx. 5 g)
500 g lamb meat, diced (2-3 cm)
2 Tbsp garam masala
30 g vegetable oil, plus extra for frying
150 g onions, quartered
2 garlic cloves
200 g butternut squash, diced (2-3 cm)
150 g red split lentils, rinsed
1 vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade
500 g water, hot
20 g rogan josh curry paste (or other indian curry paste)
15 g tamarind paste
25 g caster sugar
½ tsp fine sea salt
¼ tsp ground black pepper
30 g lemon juice

营养价值: 每 1 portion
热量: 2096 kJ / 501 kcal
蛋白质: 36.9 g
碳水化合物: 41.5 g
脂肪: 20.8 g