
装置与配件
Quick Lamb Dhansak
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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fresh mint leaves (approx. 5 g)1 bunch
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coriander leaves (approx. 5 g)1 bunch
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lamb meat diced (2-3 cm)500 g
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garam masala2 Tbsp
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vegetable oil plus extra for frying30 g
-
onions quartered150 g
-
garlic cloves2
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butternut squash diced (2-3 cm)200 g
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red split lentils rinsed150 g
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vegetable stock cube (for 0.5 l) crumbled1
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water hot500 g
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rogan josh curry paste (or other indian curry paste)20 g
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tamarind paste15 g
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caster sugar25 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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lemon juice30 g
营养价值 每 1 portion
热量
501 kcal /
2096 kJ
蛋白质
36.9 g
脂肪
20.8 g
碳水化合物
41.5 g