设备与配件
Quick Lamb Dhansak
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
fresh mint leaves (approx. 5 g)1 bunch
-
coriander leaf (approx. 5 g)1 bunch
-
lamb meat diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
vegetable oil plus extra for frying30 g
-
onions quartered150 g
-
garlic cloves2
-
butternut squash diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
water hot500 g
-
rogan josh curry paste (or other indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
蛋白质
36.9 g
热量
2096 kJ /
501 kcal
脂肪
20.8 g
碳水化合物
41.5 g
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