设备与配件
Quick Lamb Dhansak
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
fresh mint leaves (approx. 5 g)1 bunch
-
coriander leaf (approx. 5 g)1 bunch
-
lamb meat diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
vegetable oil plus extra for frying30 g
-
onions quartered150 g
-
garlic cloves2
-
butternut squash diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
water hot500 g
-
rogan josh curry paste (or other indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
蛋白质
36.9 g
热量
2096 kJ /
501 kcal
脂肪
20.8 g
碳水化合物
41.5 g
您可能还喜欢...
显示所有Roast Chicken Dinner with Veg and Gravy
2小时
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1小时 40 分钟
Chicken Saag
50 分钟
Beef in Stout
1小时 40 分钟
Meatloaf filled with Spinach and Cheese
1小时 15 分钟
Sautéed Pork with Cider
55 分钟
Hot Wings with Blue Cheese Dip
1小时 45 分钟
Beef and Beer Pie
1小时 40 分钟
Layered Chicken Dinner
2小时
Scotch Broth
1小时
Pork with Broccoli Pesto and Flatbreads
40 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟