
装置与配件
Prawn Salad with Spiralized Carrots and Cucumbers with Sambal Balado
准备工作 20 分钟
总数 20 分钟
4 portions
食材
-
cucumbers slender type, ends trimmed600 g
-
carrots peeled, slender type100 g
-
unsalted roasted peanuts60 g
-
olive oil50 g
-
garlic cloves4
-
fresh red chilli chopped1
-
fresh lemongrass white part only10 g
-
large-sized prawns peeled (tails on optional)500 g
-
salt¼ tsp
-
white pepper powder1 pinch
-
lime juice1 tbsp
-
sambal balado3 tbsp
-
coriander leaves chopped2 sprigs
营养价值 每 1 portion
热量
358.9 kcal /
1501.5 kJ
蛋白质
22.8 g
脂肪
21.4 g
碳水化合物
21.8 g
纤维
4.2 g
饱和脂肪
3.1 g
钠
1202.4 mg