跳至主要内容 搜索

Spicy Eggplant, Chickpeas and Chicken
4.4 14 评分
准备工作 10 分钟
总数 30 分钟
3 portions
马上体验

食材

  • eggplant, medium-sized cubed (½ in.)
    200 g
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    45 g
  • oregano, dried
    1 tbsp
  • onion
    100 g
    100 g leek
  • garlic cloves
    2
  • ginger, fresh peeled, sliced thinly
    2 tsp
  • chicken breast fillet, skin on or skinless cut into strips (½ in.)
    255 g
  • turmeric, dried, ground
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • cayenne pepper, dried, flake
    ¼ tsp
  • wheat flour
    1 tbsp
  • tomato purée (concentrate)
    15 - 30 g
  • vegetable broth (see Tip)
    200 g
  • chickpea, canned drained
    395 g
  • plain yogurt high protein
    140 g
  • black pepper, ground
    ⅛ tsp
  • cilantro, fresh roughly chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 952.5 mg
蛋白质 32.1 g
热量 2133.9 kJ / 510 kcal
脂肪 22.3 g
纤维 12.2 g
饱和脂肪 4.1 g
碳水化合物 46.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Fabulous 50+ CA 5 道食谱
加拿大

您可能还喜欢...

显示所有

Couscous with chicken, lamb and spicy sausages

4.5(13)

1 Std. 10 Min

Chicken Coq au Vin (Betty) Metric

4.4(30)

2 Std. 15 Min

Meatloaf

4.0(36)

1 Std. 20 Min

Jerk chicken with pineapple slaw

Keine Bewertungen

Spicy Beef with Red Peppers

4.3(15)

30 Min

Avgolemono (Greek-style Chicken Soup)

4.7(29)

40 Min

Pulled Chicken Tortillas (Diabetes)

4.7(9)

40 Min

Baby Back Ribs with Stout Beer BBQ Sauce

4.8(11)

3 Std. 15 Min

Chimichurri Pork Tenderloin with Warm Rice Salad

4.6(27)

13 Std. 20 Min

Chicken with Creamed Spinach Crepes (Metric)

4.1(27)

1 Std. 50 Min

Shredded chicken in tomato sauce (tinga de pollo)

4.1(58)

30 Min

Creamy Butter Chicken

4.1(17)

1 Std.

 显示所有