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Spicy Eggplant, Chickpeas and Chicken
4.4 14 评分
准备工作 10 分钟
总数 30 分钟
3 portions
马上体验

食材

  • eggplant, medium-sized cubed (½ in.)
    200 g
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    45 g
  • oregano, dried
    1 tbsp
  • onion
    100 g
    100 g leek
  • garlic cloves
    2
  • ginger, fresh peeled, sliced thinly
    2 tsp
  • chicken breast fillet, skin on or skinless cut into strips (½ in.)
    255 g
  • turmeric, dried, ground
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • cayenne pepper, dried, flake
    ¼ tsp
  • wheat flour
    1 tbsp
  • tomato purée (concentrate)
    15 - 30 g
  • vegetable broth (see Tip)
    200 g
  • chickpea, canned drained
    395 g
  • plain yogurt high protein
    140 g
  • black pepper, ground
    ⅛ tsp
  • cilantro, fresh roughly chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 952.5 mg
蛋白质 32.1 g
热量 2133.9 kJ / 510 kcal
脂肪 22.3 g
纤维 12.2 g
饱和脂肪 4.1 g
碳水化合物 46.6 g

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Fabulous 50+ CA 5 道食谱
加拿大

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