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Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles
无评分
准备工作 10 分钟
总数 40 分钟
4 portions
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食材

Zoodles
  • carrots medium-sized (approx. 2-3 large), ends trimmed
    340 g
  • zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
    340 gram
Ginger Chicken
  • sugar
    30 g
  • cornstarch
    1 tbsp
  • Chinese five-spice powder
    1 tsp
  • rice vinegar
    30 g
  • mirin
    1 g
  • tahini
    30 g
  • soy sauce
    85 g
  • cayenne pepper, dried, flake to taste
    1 - 2 tsp
  • chicken thigh, skinless, boneless organic, cut into pieces (2 in.)
    595 g
  • sesame oil
    1 tbsp
  • ginger, fresh peeled, cut into pieces
    30 g
  • jalapeño pepper stem removed, cut into pieces
    1
  • garlic cloves
    2
  • water
    995 g
  • vegetable oil to fry
    1 tbsp
  • cilantro, fresh chopped, to garnish
  • green onion thinly sliced, to garnish

营养价值 每 1 portion

热量 400.7 kcal / 1676.5 kJ
蛋白质 26.4 g
脂肪 23.5 g
碳水化合物 24.9 g
纤维 4.7 g
饱和脂肪 4.9 g
钠 1547.2 mg

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