
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Berry Dream
- 140 g sugar adjust to taste
-
500
g mixed frozen red berries
或 500 g frozen fruit any type -
10 - 30
g lime juice to taste
或 10 - 30 g lemon juice to taste -
2
pasteurized egg whites (see Tip)
或 60 g liquid egg whites, pasteurized - 100 g fresh berries, mixed to garnish
Lemonade
- 2 - 3 lemons preferably organic, unpeeled and halved
- 1000 g water chilled, divided into 500 g
- 100 - 115 g sugar to taste
- 10 ice cubes
Pizza Dough
- 30 g extra virgin olive oil plus extra to grease
- 225 g water room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
或 2 tsp dried instant yeast - 395 g bread flour
- 1 tsp salt
- 1000 g water
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
或 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
或 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese cubed (1 cm)
- 85 g onion quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter cold, cubed (1 cm), (30 g + 15 g)
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube vegetable or beef
或 1 heaping tsp stock paste, homemade vegetable or beef - 1 tsp salt to taste
- 营养价值
- 每 1 portions
- 热量
- 1489.4 kcal / 6231.5 kJ
- 蛋白质
- 29.1 g
- 脂肪
- 50.9 g
- 碳水化合物
- 232.8 g
- 纤维
- 9.7 g
- 饱和脂肪
- 17.4 g
- 钠
- 1731.2 mg