Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3 33 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Velouté, chicken and steamed vegetables

onions cut in halves
80 - 100 g
garlic clove (可选的)
1
olive oil
20 g
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
700 g
water
600 g
salt
2 ½ tsp
potatoes cut in slices (0.5 cm)
400 g
chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
500 g
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
soy sauce
2 tbsp
ground pepper
½ tsp
sweet paprika (可选的)
½ tsp
butter (可选的)
20 g
1 tbsp cream

Mustard sauce

cream cheese
50 g
50 g cream, min. 30% fat
mustard
1 tbsp
salt
½ tsp
ground black pepper
1 pinch
fresh parsley leaves only
3 - 4 sprigs
egg yolk (可选的)
1

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 1745 kJ / 417 kcal

脂肪 16 g

纤维 6.2 g

碳水化合物 26 g

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