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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
4.2 35 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Velouté, chicken and steamed vegetables
  • onions cut in halves
    80 - 100 g
  • garlic clove (可选的)
    1
  • olive oil
    20 g
  • mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
    700 g
  • water
    600 g
  • salt
    2 ½ tsp
  • potatoes cut in slices (0.5 cm)
    400 g
  • chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
    500 g
    500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • soy sauce
    2 tbsp
  • ground pepper
    ½ tsp
  • sweet paprika (可选的)
    ½ tsp
  • butter (可选的)
    20 g
    1 tbsp cream
Mustard sauce
  • cream cheese
    50 g
    50 g cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (可选的)
    1

难易度

初级

营养价值 每 1 portion

蛋白质 37 g
热量 1745 kJ / 417 kcal
脂肪 16 g
纤维 6.2 g
碳水化合物 26 g

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