设备与配件
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
准备工作 45 分钟
总数 1小时 40 分钟
4 portions
食材
Berry muffins and steamed raspberry puddings
-
raspberry jam (40 g)4 tsp
-
eggs2
-
sugar200 g
-
butter cut in pieces60 g
-
milk200 g
-
1 tsp vanilla sugar, homemadenatural vanilla extract½ tsp
-
flour200 g
-
baking powder2 tsp
-
200 g frozen raspberriesfresh raspberries200 g
-
150 g frozen blueberriesfresh blueberries150 g
Pork roll
-
boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
-
salt1 pinch
-
ground pepper1 pinch
-
bacon4 - 5 slices
-
sun-dried tomatoes20 g
-
Parmesan cheese30 g
-
fresh parsley leaves only5 sprigs
-
egg1
Mediterranean vegetables, Vegetable pasta soup
-
garlic clove1
-
onions of which 100 g cut in slices, the rest in pieces300 g
-
carrots peeled, cut in slices (5 mm)130 g
-
mixed vegetables (e.g. red or green peppers, celery), cut in pieces70 - 80 g
-
extra virgin olive oil30 g
-
white wine (可选的)50 g
-
salt1 ½ tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water1000 g
-
potatoes cut in slices (5 mm)250 g
-
courgettes cut in slices (1 cm)160 g
-
ripe tomatoes cut in slices (1 cm)150 g
-
dried oregano½ tsp
-
short dried pasta (e.g. elbow macaroni), for soup60 g
难易度
中级
营养价值 每 1 portion
蛋白质
49 g
热量
5439 kJ /
1299 kcal
脂肪
59 g
纤维
11.6 g
碳水化合物
133 g
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