设备与配件
Chickpea and Tomato Rogan Josh
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
garlic clove1
-
onions quartered130 g
-
olive oil15 g
-
tomatoes quartered350 g
-
cooked chickpeas rinsed, drained (2 x 400 g tins)480 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
rogan josh curry paste70 g
-
tomato purée25 g
-
fresh makrut lime leaves2
-
fine sea salt1 pinch
-
lime juice25 g
难易度
初级
营养价值 每 1 portion
蛋白质
10.8 g
热量
1089 kJ /
260 kcal
脂肪
11.8 g
碳水化合物
27.9 g
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