Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4 271 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

garlic clove
1
onions quartered
130 g
olive oil
15 g
tomatoes quartered
350 g
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
vegetable stock paste, homemade (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
rogan josh curry paste
70 g
tomato purée
25 g
fresh makrut lime leaves
2
fine sea salt
1 pinch
lime juice
25 g

难易度

初级

营养价值每 1 portion

钠 390 mg

蛋白质 10.7 g

热量 1063.1 kJ / 254.1 kcal

脂肪 7.9 g

纤维 10.2 g

饱和脂肪 0.9 g

碳水化合物 38.4 g

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