设备与配件
Chickpea and Tomato Rogan Josh
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
garlic clove1
-
onions quartered130 g
-
olive oil15 g
-
tomatoes quartered350 g
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
rogan josh curry paste70 g
-
tomato purée25 g
-
fresh makrut lime leaves2
-
fine sea salt1 pinch
-
lime juice25 g
难易度
初级
营养价值 每 1 portion
钠
390 mg
蛋白质
10.7 g
热量
1063.1 kJ /
254.1 kcal
脂肪
7.9 g
纤维
10.2 g
饱和脂肪
0.9 g
碳水化合物
38.4 g
您可能还喜欢...
显示所有Cauliflower Cheese
50min
Polenta with Ratatouille
1h 20min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Potato Pancakes
45min
Maple-glazed Carrots
45min
Sun-dried Tomato Pesto Lasagne
1h 25min
Vegan Paella with Smoked Tofu
25min
Dal Makhani
9h 30min
Cheeseboard Spaghetti
45min
Mushroom Stroganoff
30min
Coconut Dhal
20min
Churros with Chocolate Coconut Ganache
1h 5min