Palak Paneer

Palak Paneer

4.1 231 评分

准备工作 15 分钟

总数 45 分钟

4 portion

食材

garlic cloves
4
fresh root ginger sliced in rounds (2 mm)
10 g
onions quartered
250 g
sunflower oil
25 g
fine sea salt
½ tsp
tomatoes fresh, quartered
200 g
fresh green chilli deseeded
1
chilli powder
½ tsp
ground nutmeg
½ tsp
ground cumin
½ tsp
garam masala
1 tsp
fresh spinach
300 g
coconut milk
100 g
fresh coriander
20 g
paneer cheese diced (2-3 cm)
200 - 230 g

难易度

初级

营养价值每 1 portion

蛋白质 14.8 g

热量 1449 kJ / 346 kcal

脂肪 26.2 g

碳水化合物 12.8 g

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Indian Feast 10 道食谱
英国和爱尔兰

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