Palak Paneer
TM6 TM5 TM31

Palak Paneer
4.1 (148 评分 )
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食材

  • 4 garlic cloves
  • 10 g fresh root ginger, sliced in rounds (2 mm)
  • 250 g onions, quartered
  • 25 g sunflower oil
  • ½ tsp fine sea salt
  • 200 g tomatoes, fresh, quartered
  • 1 fresh green chilli, deseeded
  • ½ tsp chilli powder
  • ½ tsp ground nutmeg
  • ½ tsp ground cumin
  • 1 tsp garam masala
  • 300 g fresh spinach
  • 100 g coconut milk
  • 20 g fresh coriander
  • 200 - 230 g paneer cheese, diced (2-3 cm)
营养价值
每 1 portion
热量
1449 kJ / 346 kcal
蛋白质
14.8 g
碳水化合物
12.8 g
脂肪
26.2 g

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