
装置与配件
Malaysian Spiced Fried Chicken
准备工作 10 分钟
总数 4小时 50 分钟
4 portions
食材
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whole chicken legs (approx. 4-5 legs), with skin and bone1000 g
-
fresh lemongrass white part only6 stalks
-
garlic cloves3
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fresh ginger cut in slices15 g
-
onion70 g
-
shallots40 g
-
curry leaves3 sprigs
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ground turmeric1 tsp
-
ground fennel1 tsp
-
ground coriander1 tsp
-
curry powder2 tsp
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chilli powder1 tsp
-
sugar2 tsp
-
salt adjust to taste1 - 2 tsp
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cornflour (starch)2 tbsp
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white rice flour2 tbsp
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vegetable oil to deep fry
营养价值 每 1 portion
热量
478 kcal /
2000 kJ
蛋白质
49.5 g
脂肪
23.7 g
碳水化合物
14.8 g
纤维
2.3 g
饱和脂肪
8.9 g
钠
1116.8 mg