设备与配件
Obe Ata (Red Pepper Sauce)
准备工作 25 分钟
总数 1小时 20 分钟
6 portions
食材
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (可选的)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
644.9 mg
蛋白质
2.1 g
热量
859.4 kJ /
205.4 kcal
脂肪
17.3 g
纤维
3.2 g
饱和脂肪
2.5 g
碳水化合物
13.7 g
您可能还喜欢...
显示所有Seafood Risotto
40 分钟
Spaghetti alla Carbonara
30 分钟
Tuna Pasta Bake
1小时
Baby-friendly Turkey and Red Pepper Bolognese
1小时 25 分钟
Mac 'n' Cheese Muffins
1小时
Orzo with Salmon and Spinach
40 分钟
Asparagus, Broccoli and Mushroom Rice
55 分钟
Pea and Mint Risotto
40 分钟
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1小时 15 分钟
Italian Bean Soup - Pasta e fagioli
40 分钟
Egg Fried Rice
35 分钟
Spaghetti alla Puttanesca
35 分钟