![Chicken Congee Chicken Congee](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5e847da171840135169493adcc8ef268/Derivates/fea3e8cf6b33e4c14ef95a991b60b850694d90a8.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 80 g onions, sliced (1 cm)
- 350 g chicken thighs, skinless, boneless, cut in pieces (2 cm)
- 1000 g water
- 1 ½ tsp fine sea salt
- 8 - 10 garlic cloves, to taste
- 20 g sesame oil
- ¼ tsp ground black pepper
Congee
-
80
g white long grain rice
或 jasmine rice - spring onions, finely chopped, for serving (see tip) (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1007.2 kJ / 240.7 kcal
- 蛋白质
- 18.9 g
- 碳水化合物
- 20.2 g
- 脂肪
- 8.9 g
- 饱和脂肪
- 1.7 g
- 纤维
- 0.8 g
- 钠
- 802.5 mg
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