设备与配件
Chicken Congee
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Chicken
-
onions sliced (1 cm)80 g
-
chicken thighs, skinless, boneless cut in pieces (2 cm)350 g
-
water1000 g
-
fine sea salt1 tsp
-
garlic cloves to taste8 - 10
-
sesame oil20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Congee
-
jasmine ricewhite long grain rice80 g
-
spring onions (可选的) finely chopped, for serving (see tip)
难易度
初级
营养价值 每 1 portion
钠
802.5 mg
蛋白质
18.9 g
热量
1007.2 kJ /
240.7 kcal
脂肪
8.9 g
纤维
0.8 g
饱和脂肪
1.7 g
碳水化合物
20.2 g
您可能还喜欢...
显示所有Creamy Chicken and Chorizo Pasta
30 min
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 min
Christmas Eve Lasagne - Lasagne della vigilia di Natale
1 h 45 min
Venetian Duck Ragù - Ragù veneziano con anatra
1 h 40 min
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20 min
Veal Pilaf
1 h 25 min
Vegan Mushroom and Spinach Lasagne
2 h 15 min
Tagliatelle with Porcini Mushrooms
1 h
Prawn Pasta with Rocket Pesto
55 min
Cheeseboard Spaghetti
45 min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1 h 25 min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 min