设备与配件
Chicken Congee
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Chicken
-
onions sliced (1 cm)80 g
-
chicken thighs, skinless, boneless cut in pieces (2 cm)350 g
-
water1000 g
-
fine sea salt1 tsp
-
garlic cloves to taste8 - 10
-
sesame oil20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Congee
-
jasmine ricewhite long grain rice80 g
-
spring onions (可选的) finely chopped, for serving (see tip)
难易度
初级
营养价值 每 1 portion
钠
802.5 mg
蛋白质
18.9 g
热量
1007.2 kJ /
240.7 kcal
脂肪
8.9 g
纤维
0.8 g
饱和脂肪
1.7 g
碳水化合物
20.2 g
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