设备与配件
Pumpkin Risotto with Bacon
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm), plus extra shavings for garnishing40 g
-
water1220 g
-
pumpkin flesh diced (1 cm)300 g
-
extra virgin olive oil1 Tbsp
-
fine sea salt plus extra, to taste1 ½ - 2 tsp
-
ground black pepper or to taste2 pinches
-
shallot halved30 g
-
bacon lardons smoked100 g
-
unsalted butter40 g
-
Arborio rice320 g
-
dry white wine60 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 Tbsp
-
60 g fresh green peasfrozen green peas60 g
-
fresh flat-leaf parsley leaves, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
10.2 g
热量
1452 kJ /
345 kcal
脂肪
12.4 g
纤维
2.4 g
碳水化合物
47.2 g
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