跳至主要内容 搜索

Salmon with Grapefruit Quinoa
4.0 3 评分
准备工作 15 分钟
总数 50 分钟
3 portions
马上体验

食材

  • raw almond, unsalted
    1 oz
  • green onions (white part only)
    2 oz
  • extra virgin olive oil divided, plus extra to grease and drizzle
    2 ½ oz
  • uncooked quinoa rinsed and drained
    4 oz
  • vegetable broth
    14 oz
  • ground black pepper divided
    ½ tsp
  • Dijon mustard
    1 tsp
  • honey
    ½ tsp
  • lemon juice
    1 ½ tsp
  • salt divided
    ½ tsp
  • ground ginger
    1 pinch
  • skinless salmon fillets cut in three pieces
    18 oz
  • grapefruit
    1
  • pitted olives
    2 oz
  • fresh mint leaves
    6
  • raspberry vinegar
    1 oz
  • feta cheese
    2 oz

难易度

初级

营养价值 每 1 portion

钠 843.9 mg
蛋白质 45.6 g
热量 3654.7 kJ / 873.5 kcal
脂肪 59.3 g
纤维 5.9 g
饱和脂肪 12.4 g
碳水化合物 38.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Fabulous 50+ 5 道食谱
美国

您可能还喜欢...

显示所有

Maple Teriyaki Salmon with Rice and Broccoli

4.5(117)

1h 5min

Salmon Miso Soup

4.4(35)

30min

Shrimp Creole with Carolina Rice

4.4(43)

50min

Garlic Shrimp

4.5(124)

35min

Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3(25)

1h 15min

Shrimp and Grits

4.4(21)

1h 50min

Lemon Caper Salmon with Ribbon Squash

4.6(48)

35min

Halibut and Potatoes with Tomato Sauce

4.4(25)

50min

Shrimp Scampi

4.5(11)

40min

Smoked Salmon Lemon Pasta

4.0(4)

35min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.6(10)

50min

Mussels in Spicy Tomato Sauce

4.9(27)

45min

 显示所有