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Salmon with Grapefruit Quinoa
4.0 3 评分
准备工作 15 分钟
总数 50 分钟
3 portions
马上体验

食材

  • raw almond, unsalted
    1 oz
  • green onions (white part only)
    2 oz
  • extra virgin olive oil divided, plus extra to grease and drizzle
    2 ½ oz
  • uncooked quinoa rinsed and drained
    4 oz
  • vegetable broth
    14 oz
  • ground black pepper divided
    ½ tsp
  • Dijon mustard
    1 tsp
  • honey
    ½ tsp
  • lemon juice
    1 ½ tsp
  • salt divided
    ½ tsp
  • ground ginger
    1 pinch
  • skinless salmon fillets cut in three pieces
    18 oz
  • grapefruit
    1
  • pitted olives
    2 oz
  • fresh mint leaves
    6
  • raspberry vinegar
    1 oz
  • feta cheese
    2 oz

难易度

初级

营养价值 每 1 portion

钠 843.9 mg
蛋白质 45.6 g
热量 3654.7 kJ / 873.5 kcal
脂肪 59.3 g
纤维 5.9 g
饱和脂肪 12.4 g
碳水化合物 38.2 g

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Fabulous 50+ 5 道食谱
美国

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