设备与配件
Shrimp and Grits
准备工作 1小时 30 分钟
总数 1小时 50 分钟
4 portions
食材
Shrimp
-
raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)16 oz
-
salt½ tsp
-
ground cayenne pepper¼ tsp
-
freshly squeezed lemon juice (approx. ½ lemon)½ oz
-
cheddar cheese cubed2 ½ oz
-
garlic cloves2
-
yellow onion quartered3 oz
-
green bell pepper cut into strips5 oz
-
red bell pepper cut into strips5 oz
-
unsalted butter1 oz
-
Canadian bacon cubed2 ½ oz
-
beef andouille sausage, pre cooked sliced (¼ in.)4 oz
-
pork andouille sausage, pre cooked sliced (¼ in.)4 oz
-
½ oz corn starch, (approx. 1 tbsp)all-purpose flour½ oz
-
1 tsp chicken stock paste, mixed with 3.5 oz waterchicken broth3 ½ oz
-
Worcestershire sauce1 ½ tsp
-
red chili sauce to taste (optional)
Grits
-
water11 ½ oz
-
salt½ tsp
-
grits white2 ½ oz
-
half and half8 oz
难易度
中级
营养价值 每 1 portions
钠
1986.3 mg
蛋白质
37.9 g
热量
2245.7 kJ /
536.8 kcal
脂肪
30.2 g
纤维
2.8 g
饱和脂肪
14.5 g
碳水化合物
29.2 g
您可能还喜欢...
显示所有Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Salmon Miso Soup
30 分钟
Shrimp Creole with Carolina Rice
50 分钟
Garlic Shrimp
35 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Lemon Caper Salmon with Ribbon Squash
35 分钟
Halibut and Potatoes with Tomato Sauce
50 分钟
Salmon with Grapefruit Quinoa
50 分钟
Shrimp Scampi
40 分钟
Smoked Salmon Lemon Pasta
35 分钟
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分钟
Mussels in Spicy Tomato Sauce
45 分钟