
装置与配件
Shrimp and Grits
准备工作 1小时 30 分钟
总数 1小时 50 分钟
4 portions
食材
Shrimp
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raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)16 oz
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salt½ tsp
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ground cayenne pepper¼ tsp
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freshly squeezed lemon juice (approx. ½ lemon)½ oz
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cheddar cheese cubed2 ½ oz
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garlic cloves2
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yellow onion quartered3 oz
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green bell pepper cut into strips5 oz
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red bell pepper cut into strips5 oz
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unsalted butter1 oz
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Canadian bacon cubed2 ½ oz
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beef andouille sausage, pre cooked sliced (¼ in.)4 oz
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pork andouille sausage, pre cooked sliced (¼ in.)4 oz
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all-purpose flour½ oz
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chicken broth3 ½ oz
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Worcestershire sauce1 ½ tsp
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red chili sauce to taste (optional)
Grits
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water11 ½ oz
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salt½ tsp
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grits white2 ½ oz
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half and half8 oz
营养价值 每 1 portions
热量
536.8 kcal /
2245.7 kJ
蛋白质
37.9 g
脂肪
30.2 g
碳水化合物
29.2 g
纤维
2.8 g
饱和脂肪
14.5 g
钠
1986.3 mg