设备与配件
Shrimp and Grits
准备工作 1小时 30 分钟
总数 1小时 50 分钟
4 portions
食材
Shrimp
-
raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)16 oz
-
salt½ tsp
-
ground cayenne pepper¼ tsp
-
freshly squeezed lemon juice (approx. ½ lemon)½ oz
-
cheddar cheese cubed2 ½ oz
-
garlic cloves2
-
yellow onion quartered3 oz
-
green bell pepper cut into strips5 oz
-
red bell pepper cut into strips5 oz
-
unsalted butter1 oz
-
Canadian bacon cubed2 ½ oz
-
beef andouille sausage, pre cooked sliced (¼ in.)4 oz
-
pork andouille sausage, pre cooked sliced (¼ in.)4 oz
-
½ oz corn starchall-purpose flour½ oz
-
1 tsp chicken stock pastechicken broth3 ½ oz
-
Worcestershire sauce1 ½ tsp
-
red chili sauce to taste (optional)
Grits
-
water11 ½ oz
-
salt½ tsp
-
grits white2 ½ oz
-
half and half8 oz
难易度
中级
营养价值 每 1 portions
钠
1986.3 mg
蛋白质
37.9 g
热量
2245.7 kJ /
536.8 kcal
脂肪
30.2 g
纤维
2.8 g
饱和脂肪
14.5 g
碳水化合物
29.2 g
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