难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Shrimp
- 16 oz raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)
- ½ tsp salt
- ¼ tsp ground cayenne pepper
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 ½ oz cheddar cheese, cubed
- 2 garlic cloves
- 3 oz yellow onion, quartered
- 5 oz green bell pepper, cut into strips
- 5 oz red bell pepper, cut into strips
- 1 oz unsalted butter
- 2 ½ oz Canadian bacon, cubed
- 4 oz beef andouille sausage, pre cooked, sliced (¼ in.)
- 4 oz pork andouille sausage, pre cooked, sliced (¼ in.)
-
½
oz all-purpose flour
或 ½ oz corn starch, (approx. 1 tbsp) -
3 ½
oz chicken broth
或 1 tsp chicken stock paste, mixed with 3.5 oz water - 1 ½ tsp Worcestershire sauce
- red chili sauce, to taste (optional)
Grits
- 11 ½ oz water
- ½ tsp salt
- 2 ½ oz grits, white
- 8 oz half and half
- 营养价值
- 每 1 portions
- 热量
- 2245.7 kJ / 536.8 kcal
- 蛋白质
- 37.9 g
- 碳水化合物
- 29.2 g
- 脂肪
- 30.2 g
- 饱和脂肪
- 14.5 g
- 纤维
- 2.8 g
- 钠
- 1986.3 mg
其他推荐食谱
显示所有Steamed Salmon and Veggies with Yellow Rice
35 min
Garlic Shrimp
35 min
Shrimp Orzo with Peas
30 min
Lemon Caper Salmon with Ribbon Squash
35 min
Shrimp in Garlic Sauce
25 min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50 min
Shrimp Tacos with Denver Salsa
25 min
Orange Salmon with Broccoli Couscous
35 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Sautéing Shrimp
15min
Ginger Garlic Steamed Whole Fish
30 min
Pineapple Teriyaki Salmon
30 min