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Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)
4.5 8 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • light soy sauce gluten free
    2 oz
  • honey
    3 oz
  • fresh ginger peeled
    1 inch
  • lime juice
    ½ oz
  • fresh salmon fillet
    18 oz
  • brown rice "low GI" (see Tip)
    2 ½ oz
  • water
    35 oz
  • frozen edamame
    7 oz
  • English cucumbers (approx. 28 oz), trimmed and cut into ribbons
    2
  • lemon juice
    2 tbsp
  • sesame oil
    2 tsp
  • spring onion thinly sliced
    1
  • sesame seeds toasted
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 640 mg
蛋白质 37.8 g
热量 2130 kJ / 510 kcal
脂肪 22.5 g
纤维 5 g
饱和脂肪 5.8 g
碳水化合物 39.5 g

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Recipes for Diabetics 26 道食谱
美国

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