难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Carolina Gold Rice
- 36 oz water
-
10
oz Carolina Gold rice
或 10 oz long-grain rice
Shrimp Creole
- 16 oz plum tomatoes, halved
- 8 oz yellow onion, quartered
- 8 oz red bell pepper, quartered
- 8 oz celery, cut into pieces (2 in.)
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 1 tbsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 1 tsp sugar
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tbsp fresh thyme leaves
- 2 dried bay leaves
- 12 oz fish stock
- 16 oz fresh raw shrimp, peeled, deveined (medium, 31-35 count)
- 2 oz unsalted butter, cut into pieces
- 营养价值
- 每 1 portion
- 热量
- 2891 kJ / 691 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 74 g
- 脂肪
- 29 g
- 纤维
- 6 g
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