
装置与配件
Shrimp Creole with Carolina Rice
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Carolina Gold Rice
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water36 oz
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Carolina Gold rice10 oz
Shrimp Creole
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plum tomatoes halved16 oz
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yellow onion quartered8 oz
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red bell pepper quartered8 oz
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celery cut into pieces (2 in.)8 oz
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garlic cloves4
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extra virgin olive oil2 oz
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Worcestershire sauce1 tbsp
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Tabasco sauce1 tsp
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sugar1 tsp
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salt1 tsp
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ground black pepper1 tsp
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fresh thyme leaves2 tbsp
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dried bay leaves2
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fish stock12 oz
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fresh raw shrimp, peeled, deveined (medium, 31-35 count)16 oz
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unsalted butter cut into pieces2 oz
营养价值 每 1 portion
热量
691 kcal /
2891 kJ
蛋白质
33 g
脂肪
29 g
碳水化合物
74 g
纤维
6 g