Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.5 117 评分

准备工作 10 分钟

总数 1小时 5 分钟

4 portions

食材

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced
1 oz
shoyu sauce (Japanese soy sauce)
3 ½ oz
mirin
2 oz
maple syrup
3 ½ oz
fresh salmon fillets (approx. 4-6 oz ea.)
4

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
8 ½ oz
water
35 oz
broccoli florets cut into pieces (1½ in.)
12 oz
12 oz sugar snap peas, cut into pieces (1½ in.)
black sesame seeds (可选的) toasted, to garnish
scallion (可选的) thinly sliced, to garnish
1

难易度

初级

营养价值每 1 portion

钠 1499.6 mg

蛋白质 39.5 g

热量 2783 kJ / 665.2 kcal

脂肪 21.1 g

纤维 0.4 g

饱和脂肪 4.9 g

碳水化合物 74.1 g

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