设备与配件
Maple Teriyaki Salmon with Rice and Broccoli
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
食材
Marinade and Teriyaki Glaze
-
fresh ginger peeled and sliced1 oz
-
shoyu sauce (Japanese soy sauce)3 ½ oz
-
mirin2 oz
-
maple syrup3 ½ oz
-
fresh salmon fillets (approx. 4-6 oz ea.)4
Salmon with Broccoli and Rice
-
rice white, Japanese sushi rice such as Kokuho Rose, Calrose8 ½ oz
-
water35 oz
-
12 oz sugar snap peas, cut into pieces (1½ in.)broccoli florets cut into pieces (1½ in.)12 oz
-
black sesame seeds (可选的) toasted, to garnish
-
scallion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
1499.6 mg
蛋白质
39.5 g
热量
2783 kJ /
665.2 kcal
脂肪
21.1 g
纤维
0.4 g
饱和脂肪
4.9 g
碳水化合物
74.1 g
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