![Maple Teriyaki Salmon with Rice and Broccoli Maple Teriyaki Salmon with Rice and Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b97bc0b78c21321f0a29fca45e217952/Derivates/544dc0be2d361616bb7dbdaad78af83c26df6be8.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Marinade and Teriyaki Glaze
- 1 oz fresh ginger, peeled and sliced
- 3 ½ oz shoyu sauce (Japanese soy sauce)
- 2 oz mirin
- 3 ½ oz maple syrup
- 4 fresh salmon fillets (approx. 4-6 oz ea.)
Salmon with Broccoli and Rice
- 8 ½ oz rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 35 oz water
-
12
oz broccoli florets, cut into pieces (1½ in.)
或 12 oz sugar snap peas, cut into pieces (1½ in.) - black sesame seeds, toasted, to garnish (可省略)
- 1 scallion, thinly sliced, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2783 kJ / 665.2 kcal
- 蛋白质
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 饱和脂肪
- 4.9 g
- 纤维
- 0.4 g
- 钠
- 1499.6 mg
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