Spicy Beef with Red Peppers

4.3 12 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Spanish onion cut into pieces
45 g
parsley, fresh leaves and tender stems
3 - 4 sprigs
olive oil
30 g
red bell pepper cut into pieces (approx. 2.5 cm
300 g
chopped tomatoes, canned
100 g
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
cayenne pepper, dried, flake
2 pinches
veal meat rump or tenderloin
450 - 500 g
black pepper, ground to season, to taste

难易度

初级

营养价值每 1 portion

钠 688.3 mg

蛋白质 25.4 g

热量 985.1 kJ / 235.5 kcal

脂肪 10.7 g

纤维 2.2 g

饱和脂肪 2 g

碳水化合物 8.3 g

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