设备与配件
Spicy Beef with Red Peppers
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
Spanish onion cut into pieces45 g
-
parsley, fresh leaves and tender stems3 - 4 sprigs
-
olive oil30 g
-
red bell pepper cut into pieces (approx. 2.5 cm300 g
-
chopped tomatoes, canned100 g
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
cayenne pepper, dried, flake2 pinches
-
veal meat rump or tenderloin450 - 500 g
-
black pepper, ground to season, to taste
难易度
初级
营养价值 每 1 portion
钠
688.3 mg
蛋白质
25.4 g
热量
985.1 kJ /
235.5 kcal
脂肪
10.7 g
纤维
2.2 g
饱和脂肪
2 g
碳水化合物
8.3 g
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