Creamy Chicken and Broccoli Pasta

2.0 2 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

yellow onions halved
4 oz
garlic cloves
1 - 2
olive oil
½ oz
chicken breast fillet cut into cubes (1 in.) (approx. 9 oz)
1
broccoli florets
7 oz
water
28 oz
stock cube
1
dried oregano
1 tsp
salt
½ tsp
ground black pepper
2 - 3 pinches
pasta, long and dry
10 oz
cream cheese in pieces
7 oz
parsley roughly chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 523.9 mg

蛋白质 24.5 g

热量 2406.3 kJ / 575.1 kcal

脂肪 24.6 g

纤维 3.1 g

饱和脂肪 10.9 g

碳水化合物 64.2 g

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