设备与配件
Chicken and Mushroom Rice
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
garlic clove thinly sliced1
-
bell peppers any color, cut into pieces (½-¾ in.)5 - 6 oz
-
olive oil½ oz
-
chicken thighs, boneless and skinless or chicken breast, boneless and skinless9 oz
-
fresh mushrooms quartered3 ½ oz
-
3 ½ oz fresh tomatoes, choppedcanned chopped tomatoes3 ½ oz
-
paprika (可选的)1 tsp
-
chicken stock paste1
-
salt1 tsp
-
fresh ground pepper½ tsp
-
water14 oz
-
long-grain white rice7 oz
难易度
初级
营养价值 每 1 portion
钠
722.9 mg
蛋白质
17.7 g
热量
1567 kJ /
374 kcal
脂肪
6.8 g
纤维
11.1 g
饱和脂肪
2.1 g
碳水化合物
68.4 g
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