设备与配件
Coconut Curry Chicken with Veggie Rice
准备工作 15 分钟
总数 1小时
5 portion
食材
-
chicken thigh, skinless, boneless (115 g ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric, dried, ground1 tsp
-
extra virgin olive oil15 g
-
coconut milk full cream385 g
-
mangetout sliced in thin strips115 g
-
red bell pepper sliced in thin strips115 g
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets285 g
-
cauliflower florets285 g
-
extra virgin olive oil30 g
-
salt to taste
-
pepper, ground to taste
-
lime juice only, to taste½ - 1
难易度
初级
营养价值 每 1 portion
钠
1268.8 mg
蛋白质
61.4 g
热量
3253.8 kJ /
777.7 kcal
脂肪
51.4 g
纤维
3.6 g
饱和脂肪
20.8 g
碳水化合物
17.1 g
您可能还喜欢...
显示所有Pulled Chicken Tortillas (Diabetes)
40 分钟
Chimichurri Pork Tenderloin with Warm Rice Salad
13小时 20 分钟
Meatballs with Tomato Sauce
45 分钟
Stuffed Chicken and Glazed Potatoes
1小时 30 分钟
Lemon Rosemary Chicken and Rice
55 分钟
Spicy Beef with Red Peppers
30 分钟
Chicken breasts pizzaiola
55 分钟
Mini Chicken Tortas Al Pastor
无评分
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
无评分
Buffalo Chicken Wings
无评分
Individual Meat Pies (Tourtière)
无评分
Meatballs with White Wine Mushroom Sauce
35 分钟