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Coconut Curry Chicken with Veggie Rice
3.3 4 评分
准备工作 15 分钟
总数 1小时
5 portion
马上体验

食材

  • chicken thigh, skinless, boneless (115 g ea.)
    10
  • Madras curry powder divided
    6 tsp
  • salt
    1 tsp
  • turmeric, dried, ground
    1 tsp
  • extra virgin olive oil
    15 g
  • coconut milk full cream
    385 g
  • mangetout sliced in thin strips
    115 g
  • red bell pepper sliced in thin strips
    115 g
  • lime juice only, to taste
    ½ - 1
Veggie Rice
  • broccoli florets
    285 g
  • cauliflower florets
    285 g
  • extra virgin olive oil
    30 g
  • salt to taste
  • pepper, ground to taste
  • lime juice only, to taste
    ½ - 1

难易度

初级

营养价值 每 1 portion

钠 1268.8 mg
蛋白质 61.4 g
热量 3253.8 kJ / 777.7 kcal
脂肪 51.4 g
纤维 3.6 g
饱和脂肪 20.8 g
碳水化合物 17.1 g

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