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High protein "Big Mac" style burger bowl
4.0 106 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • water
    1000 g
  • eggs
    2
  • ice cold water to cool
  • brown onion cut into quarters
    50 g
  • extra virgin olive oil
    20 g
  • lean beef mince
    500 g
  • sea salt plus extra to season
    1 pinch
  • ground black pepper plus extra to season
    1 pinch
  • tasty cheddar cheese cut into pieces (2 cm)
    50 g
  • dill pickled cucumbers 1½ thinly sliced to serve
    2
  • garlic clove
    1
  • grapeseed oil
    50 g
  • freshly squeezed lemon juice
    15 g
  • Dijon mustard
    10 g
  • tomato paste
    10 g
  • apple cider vinegar
    10 g
  • hot sauce
    ½ tsp
  • iceberg lettuce sliced in strips
    ¾
  • cherry tomatoes cut into halves
    200 g

难易度

初级

营养价值 每 1 portion

钠 391.6 mg
蛋白质 33.5 g
热量 2098.5 kJ / 501.6 kcal
脂肪 37.3 g
纤维 2.3 g
饱和脂肪 10.2 g
碳水化合物 7.6 g

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马上体验 更多信息

还收录在

High Protein 12 道食谱
澳大利亚和新西兰
Your Cookidoo® Budding Chefs 10 道食谱
澳大利亚和新西兰

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