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Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
4.5 11 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • sea salt
    1 ½ tsp
  • chicken breast fillets cut in strips (3 cm)
    600 g
  • ground black pepper
    ½ tsp
  • plain flour
    1 tbsp
  • fresh parsley
    5 sprigs
  • Parmesan cheese cut into pieces
    50 g
  • lemon peel (1 x 4 cm), no white pith
    1 - 2 piece
  • extra virgin olive oil
    25 g
  • garlic cloves
    2
  • leek
    150 g
  • lemon juice
    40 g
  • Chicken stock paste
    1 tsp
  • water
    100 g
  • pouring (whipping) cream
    250 g
  • paprika
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1003.3 mg
蛋白质 42.5 g
热量 2383.3 kJ / 569.6 kcal
脂肪 36.7 g
纤维 3 g
饱和脂肪 18.3 g
碳水化合物 17.1 g

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马上体验 更多信息

还收录在

Spiralize your life (TM5) 17 道食谱
澳大利亚和新西兰

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