设备与配件
Spicy Prawn Salad with Spiralized Carrots and Cucumbers
准备工作 20 分钟
总数 20 分钟
4 portions
食材
-
cucumbers slender type, ends trimmed600 g
-
carrots peeled, slender type100 g
-
unsalted roasted peanuts60 g
-
garlic cloves4
-
fresh red chilli (可选的) deseeded and cut in halves1
-
olive oil50 g
-
salt¾ tsp
-
sweet paprika½ tsp
-
large-sized prawns peeled (tails on optional)500 g
-
fresh lemongrass thinly chopped (approx. 2 mm)10 g
-
lime juice35 g
-
honey30 g
-
coriander leaves chopped2 sprigs
难易度
初级
营养价值 每 1 portion
钠
1202.4 mg
蛋白质
22.8 g
热量
1501.5 kJ /
358.9 kcal
脂肪
21.4 g
纤维
4.2 g
饱和脂肪
3.1 g
碳水化合物
21.8 g
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