设备与配件
Spiralized Butternut Squash and Gochujang Gratin
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
-
butternut squash ends trimmed, peeled deseeded, trimmed in a circular shape that fit the feeder tube800 g
-
garlic cloves2
-
shallots cut in pieces60 g
-
unsalted butter in pieces, plus extra to grease60 g
-
sesame oil10 g
-
gochujang (Korean chilli paste)60 g
-
light soy sauce20 g
-
salt1 tsp
-
ground white pepper1 tsp
-
cheddar cheese, gratedmozzarella cheese grated400 g
难易度
初级
营养价值 每 1 portion
钠
1082.2 mg
蛋白质
23.9 g
热量
997.9 kJ /
238.5 kcal
脂肪
7.4 g
纤维
4.8 g
饱和脂肪
3.7 g
碳水化合物
22.3 g
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