Spiralized Fruit Yogurt

Name: Spiralized Fruit Yogurt
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 20 g mixed whole nuts; ½ apple; ½ pear; 300 g plain yogurt; fresh mixed berries

无评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

mixed whole nuts (e.g. almonds, cashew nuts, hazelnuts and walnuts)
20 g
apple
½
pear
½
plain yogurt
300 g
fresh mixed berries (e.g. strawberries or blueberries)

难易度

初级

营养价值每 1 portion

钠 101.8 mg

蛋白质 7.8 g

热量 978 kJ / 233.8 kcal

脂肪 10.6 g

纤维 4.9 g

饱和脂肪 3.9 g

碳水化合物 30.9 g

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