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Maple Oatmeal with Apples and Blueberries
4.7 58 评分
准备工作 5 分钟
总数 20 分钟
4 portions
马上体验

食材

  • almonds raw
    60 g
  • apples, red cored and quartered
    300 g
  • rolled oats
    160 g
  • milk (see Tip)
    600 g
  • maple syrup, pure (可选的) to taste, plus extra to serve
    40 - 80 g
  • cinnamon, ground
    1 pinch
  • salt
    1 pinch
  • blueberries, fresh or frozen to garnish

难易度

初级

营养价值 每 1 portion

钠 103 mg
蛋白质 15 g
热量 1560.8 kJ / 373.1 kcal
脂肪 15.4 g
纤维 7.9 g
饱和脂肪 3.9 g
碳水化合物 47.4 g

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还收录在

Everything Maple 10 道食谱
加拿大
In Homemade we Trust 37 道食谱
加拿大

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