Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

4.5 36 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

old fashioned rolled oats divided
7 oz
buttermilk (see Tip)
10 ½ oz
bananas cut into pieces, plus extra, sliced to serve
5 oz
chopped pecans plus extra to serve
2 oz
dark brown sugar
½ oz
large eggs
2
ground cinnamon plus extra to sprinkle
1 tsp
baking powder
1 tsp
baking soda
½ tsp
salt
¼ tsp
vanilla extract
1 tsp
non-stick cooking spray
maple syrup to serve
fresh berries to serve

难易度

初级

营养价值每 1 portion

钠 439.8 mg

蛋白质 14.3 g

热量 1638 kJ / 391.5 kcal

脂肪 17.2 g

纤维 7.9 g

饱和脂肪 2.6 g

碳水化合物 47.7 g

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美国

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