难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz old fashioned rolled oats, divided
- 10 ½ oz buttermilk (see Tip)
- 5 oz bananas, cut into pieces, plus extra, sliced to serve
- 2 oz chopped pecans, plus extra to serve
- ½ oz dark brown sugar
- 2 large eggs
- 1 tsp ground cinnamon, plus extra to sprinkle
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp vanilla extract
- non-stick cooking spray
- maple syrup, to serve
- fresh berries, to serve
- 营养价值
- 每 1 portion
- 热量
- 1638 kJ / 391.5 kcal
- 蛋白质
- 14.3 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.2 g
- 饱和脂肪
- 2.6 g
- 纤维
- 7.9 g
- 钠
- 439.8 mg
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