设备与配件
Multigrain Banana Pancakes
准备工作 15 分钟
总数 30 分钟
12 pieces
食材
-
large egg1
-
unsalted butter soft10 g
-
semi-skimmed milk240 g
-
banana very ripe, cut in pieces1
-
honey1 Tbsp
-
fat-free plain yoghurt60 g
-
groundnut oil plus extra for frying10 g
-
wholemeal flour60 g
-
plain flour60 g
-
rolled oats25 g
-
wheat bran3 Tbsp
-
flaked almonds2 Tbsp
-
bicarbonate of soda1 ½ tsp
-
fine sea salt½ tsp
难易度
初级
营养价值 每 1 piece
蛋白质
3.6 g
热量
425 kJ /
101 kcal
脂肪
3.5 g
碳水化合物
13 g
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