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Multigrain Banana Pancakes
TM5 TM6

Multigrain Banana Pancakes
4.3 (52 评分 )
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食材

  • 10 g unsalted butter, soft
  • 240 g semi-skimmed milk
  • 60 g fat-free plain yoghurt
  • 10 g groundnut oil, plus extra for frying
  • 1 large egg
  • 1 banana, very ripe, cut in pieces
  • 1 Tbsp honey
  • 60 g plain flour
  • 60 g wholemeal flour
  • 25 g rolled oats
  • 3 Tbsp wheat bran
  • 2 Tbsp flaked almonds
  • 1 ½ tsp bicarbonate of soda
  • ½ tsp fine sea salt
营养价值
每 1 piece
热量
425 kJ / 101 kcal
蛋白质
3.6 g
碳水化合物
13 g
脂肪
3.5 g

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