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Multigrain Banana Pancakes

Multigrain Banana Pancakes
4.3 61 评分
准备工作 15 分钟
总数 30 分钟
12 pieces
马上体验

食材

  • large egg
    1
  • unsalted butter soft
    10 g
  • semi-skimmed milk
    240 g
  • banana very ripe, cut in pieces
    1
  • honey
    1 Tbsp
  • fat-free plain yoghurt
    60 g
  • groundnut oil plus extra for frying
    10 g
  • wholemeal flour
    60 g
  • plain flour
    60 g
  • rolled oats
    25 g
  • wheat bran
    3 Tbsp
  • flaked almonds
    2 Tbsp
  • bicarbonate of soda
    1 ½ tsp
  • fine sea salt
    ½ tsp

难易度

初级

营养价值 每 1 piece

蛋白质 3.6 g
热量 425 kJ / 101 kcal
脂肪 3.5 g
碳水化合物 13 g

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马上体验 更多信息

还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰
Family Table 65 道食谱
英国和爱尔兰

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