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Spiralized Colorful Vegetable Salad

Spiralized Colorful Vegetable Salad
5.0 1 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

  • fresh ginger
    5 - 10 g
  • garlic cloves
    2
  • extra virgin olive oil
    70 g
  • rice vinegar
    25 g
  • light soy sauce
    15 g
  • peanut butter
    1 tbsp
  • honey
    2 tsp
  • sesame oil, untoasted
    1 tsp
  • carrot slender type, peeled
    80 g
  • celtuce peeled, cut in pieces that fit through feeder tube
    80 g
  • Japanese cucumber slender type, ends trimmed
    80 g
  • zucchini slender type
    80 g
  • onion peeled, cut in pieces that fit through feeder tube
    80 g
  • fresh bamboo shoots slender type
    80 g
  • cherry tomatoes cut in halves
    6
  • unsalted roasted peanuts chopped
    30 g

难易度

初级

营养价值 每 1 portion

钠 157.4 mg
蛋白质 2.6 g
热量 938.6 kJ / 224.3 kcal
脂肪 19.5 g
纤维 2.5 g
饱和脂肪 3.1 g
碳水化合物 11.2 g

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Spiralize Your Life 25 道食谱
国际

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